Day 1 Day 21
Weight 235.5 227.8
Waist 39.5 42
Hips 57.8 51
Chest 47 46.25
R Arm 14.5 14
L Arm 14.8 13.9
R Thigh 26.5 21
L Thigh 26 22
For a total of-------- 7.7 lbs
and Day 1 226.1Day 21 210.1
Fitness and Wellness can go a long way when following the correct form.
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