chalenge

Wednesday, October 31, 2012

Shakeology Sunshine Bars

Shakeology Sunshine Bars
Chocolate, honey, and bananas blend together to create this delicious snack.
Total Time: 3 hrs., 10 min. Prep Time: 10 min. Yield: 10 bars Ingredients:
• 2 scoops Chocolate Shakeology
• 3 scoops egg white powder
• 2 cups oats
• ½ cup almond milk
• 4 Tbsp. honey
• 4 Tbsp. almond butter
• 2 bananas, mashed
• 2 Tbsp. wheat germ
• 2 Tbsp. flaxseed
• 1 tsp. cinnamon

 Preparation: 1. Mix all dry ingredients together. 2. Add almond milk, honey, and bananas and mix well with a spatula or your hands. 3. After it's well mixed, put mixture in an 8" x 8" pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours. 4. Remove from fridge, cut into 10 squares.

 Nutritional Information (per serving): Calories: 277 Fat: 7g Saturated Fat: 1g Cholesterol: 3mg Sodium: 120g Carbohydrate: 40g Fiber: 6g Sugar Total: 12g Protein: 18g

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