How do I know which one is best for me?
Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . .
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training®technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS.
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
Hip Hop Abs sculpts flat, sexy abs with workouts built on dancing and having fun… defining head-turning abs without a single crunch or sit-up. Shaun T breaks down the moves, providing step-by-step instruction so you don't miss a beat. Designed specifically to help you lose weight while flattening and tightening your stomach, Hip Hop Abs became America's #1 fitness program on TV shortly after launch. The program provides an extremely fun way to sculpt a lean, beautiful body.
Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days! The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.
Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Tony Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, my new, clinically proven fat loss system that uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!
Insanity: The Asylum will take you from average to elite in just 30 days! Your personal trainer Shaun T will push you to Dig Deeper® with extreme cross-training methods used by elite athletes. So forget the excuses. And forget the gym. Get a body that's lean, ripped, and built to perform.
Across 90 days and 10 DVDs, this 12-workout program designed by Brett Hoebel tackles abs from six different angles using his signature Abcentrics technique. Brett's technique-seen on TV during his stints as a trainer on the Food Network and The Biggest Loser-teaches viewers incredibly specific movements that work in tandem to burn fat, shrink waistlines, and chisel six packs. Workouts even incorporate the rapid-fire moves of capoeira, a Brazilian martial-arts technique traditionally used to knock snow from a mountain's top.
INSPIRE YOUR SOUL. TRANSFORM YOUR BODY. Each Body Gospel workout begins with a prayer, then gets you moving to joyful gospel music. This comprehensive at-home program combines faith, fitness, and nutrition to enhance your faith and transform your health. Soon, you'll see and feel inspiring results.
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than traditional cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene's "New to Class" option gives you the breakdown on how to do each move with the right form. So forget the excuses, forget the gym--now the hottest classes in Southern California come to you.
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition, and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways.
Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it's capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and "recruiting" more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.
Great bodies aren't born, they're engineered. How? With the LES MILLS PUMP workout and THE REP EFFECTTM. THE REP EFFECTTM is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECTTM uses lighter weights at a higher rate of repetition so you can get leaner-faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now for the first time ever, you can get in the best shape of your life at home with the complete LES MILLS PUMP workout system.
The Beachbody Ultimate Reset is the all-natural alternative to harsh "cleanses" and starvation diets that returns your body to optimal health—naturally. What Benefits Can You See in 21 Days? Remove Harmful Toxins, Lose Weight Safely, Increase Energy, Lower "Bad" Cholesterol, Boost Mood and Mental Clarity, Reduce Inflammation, Improve Regularity