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Target Heart Rate Calculator

Learn more about target heart rate

Simply enter your age and gender below to calculate your target heart rate zones. Your age:                                                             Female                                                                      Male                                                           Your heart rate zones: Zone name Target beats per minute Recovery Zone to Temperate Zone to Aerobic Zone to Threshold Zone to Redline Zone to Your specific heart rate will depend on your workout intensity and your current level of fitness. For maximum weight-loss benefits, Beachbody recommends exercising at a high level of intensity. This calculator requires a JavaScript-enabled browser. To monitor your heart rate while you exercise, use a Heart Rate Monitor by Reebok, now available from Team Beachbody. You can also get a general idea of your beats per minute without any equipment by taking your pulse for 15 seconds and multiplying by 4. I found this while I was looking in the Beachbody tools.  Very helpful!!!  Check it out here