MandieMae's Fitness and Wellness
Fitness and Wellness can go a long way when following the correct form.
Wednesday, November 7, 2012
Target Heart Rate Calculator
Learn more about target heart rate
Simply enter your age and gender below to calculate your target heart rate zones.
Your heart rate zones:
Target beats per minute
Your specific heart rate will depend on your workout intensity and your current level of fitness. For maximum weight-loss benefits, Beachbody recommends exercising at a high level of intensity.
To monitor your heart rate while you exercise, use a
Heart Rate Monitor
by Reebok, now available from Team Beachbody. You can also get a general idea of your beats per minute without any equipment by taking your pulse for 15 seconds and multiplying by 4.
I found this while I was looking in the Beachbody tools. Very helpful!!!
Check it out here
Wednesday, November 07, 2012
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Maximum weight loss
Target heart Rate
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