Wednesday, November 7, 2012

Neat tool

Target Heart Rate Calculator
Simply enter your age and gender below to calculate your target heart rate zones.
Your age:

Your heart rate zones:
Zone nameTarget beats per minute
Recovery Zone to
Temperate Zone to
Aerobic Zone to
Threshold Zone to
Redline Zone to
Your specific heart rate will depend on your workout intensity and your current level of fitness. For maximum weight-loss benefits, Beachbody recommends exercising at a high level of intensity.
This calculator requires a JavaScript-enabled browser.
To monitor your heart rate while you exercise, use a Heart Rate Monitor by Reebok, now available from Team Beachbody. You can also get a general idea of your beats per minute without any equipment by taking your pulse for 15 seconds and multiplying by 4.

I found this while I was looking in the Beachbody tools.  Very helpful!!! 

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