What are the Challenge Packs?

Pick from 21 different Challenge Packs!  Get your health and fitness started now with one of these.  They all come with Shakeology in your choice of flavors.  Get more information at www.mandieduke.info

Happy Thanksgiving, Black Friday DEALS!

HUGE Deals start Friday at Noon EST/9 PST end Monday at Midnight EST/9 PST, supplies are limited! Go to : http://www.teambeachbody.com/shop/holidayoffer?referringRepId=172325     for quick shopping! 

Slim in 6 is on SALE

For a limited time only Slim in 6 is on sale!  Just 39.90 for the Base package.  This is almost 20.00 off the original price.  Hurry though, it is only until supplies last!
Order at www.beachbodycoach.com/mandiemae and click on Shop!

Tony Horton for 10 Min a Day!

Don't have a lot of time to work out? Need a quick full body workout in a short period of time. You should try 10 Min Trainer with Tony Horton.
Get into amazing shape in as little as 10 minutes a day! 10-Minute Trainer was made for people who are “too busy to exercise.” Build muscle and shed pounds in no time with super-concentrated workouts—and lose fat even faster with the 10-Minute Meals plan, free with the program.
Your probley thinking, "How does this work?" Instead of working one muscle group at a time, Tony Horton’s breakthrough Super StackingTM Technique conditions your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals, and see results even faster.
This is a great workout for busy people who don’t have a lot of time for fitness. Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts. Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they’re traveling. • People who want an exercise program without a lot of equipment.

HELP WANTED... Apply within

Are you looking for a job?  To work out of your home, make your own hours, and in your jammies? Do you want to help End the Trend of Obesity here in the US, Canada and soon all over the world? Would you like to be rewarded to be healthy and fit? Then I have a job for you. 

I am looking for some highly motivated people who are looking to start there own business for just pennies compared to other start up companies.  

I work for Beachbody that was started in 1998 by Carl Daikeler and Jon Congdon, nets $400M+ in annual sales is Debt free and profitable.  They do a HUGE part of our leg work.  They spend millions of dollars annually on marketing and then places them in your business.   

So, you must be wondering what do you have to do?  Well, you must be a product of the product.  By drinking Shakeology and doing the fitness programs people will naturally want to know what your doing, thus creating customers for yourself.  You also have to network, get on social media, answer questions, oh and WORK OUT.  Again, you can do all of this in your jammies if you want, though I would recommend some shorts and a t-shirt for the working out.  

You don't think your qualified enough, well I beg to differ, that is what is so wonderful about Beachbody they have a WHOLE Coach Academy set up.  They don't want you to fail and we me by your side and them on your other side we wont let you fail.  As long as you have the heart and passion you will be able to succeed as a Coach. 

PERKS we all want to know about the PERKS
Well, you get 25% off all your purchases, 25% on everything that your customers buy from you, and once you get higher in the ranks you get bonus, free trips, exclusive offers and so much more!  

Downside, well it is work, this is not a get quick scheme.  You have to work at getting to where your going, however again I will help you and together we can help End the Trend!  

Click here to apply! Leave a comment


Still not sure watch this video!

Turbo Fire is on SALE again!!!! HURRY

Today at 9 PST/12 EST Turbo Fire will go on sale again for 53.00.  This is usually 120.00 so a HUGE savings.  However, this is super limited stock so HURRY up and get it!!!

 GET TURBO FIRE HERE

After you buy it go over to www.facebook.com/mandiemaefitnessandwellness and join my Challenge group! 

CHALLENGE

Free Trip to Vegas and Coaching opportunity

DO YOU WANT TO BECOME A COACH AND ATTEND OUR NATIONAL COACH CONFERENCE IN LAS VEGAS???? DON'T MISS YOUR FREE TICKET!!! 

FREE "Ticket to Ride" to #CoachSummit 2013!

Introducing… Our BIGGEST Success Club promotion. Ever. It's called Ticket to Ride, and would make even The Beatles proud. Here's how it works:

Achieve Success Club (5 or 10) in the month of November 2012 and you'll get a FREE TICKET ($225 value) to #CoachSummit 2013.

It really is that easy. Achieve Success Club in November and you're on your way to Las Vegas next June—for an event that is destined to change the course of obesity forever. Thousands of Coaches on the Las Vegas Strip. Making a statement. Ending the trend. Trust us, this is an epic event you don't want to miss.

GO BIG these next 30 days, achieve Success Club, and we'll see you there!

Sign up as a coach here

or

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FREE VITAMINS

FREE Vitamins just pay Shipping! http://ow.ly/eV3Ry

Taking a high-quality multivitamin like ActiVit® every day is simply the best way to ensure your body gets the nutrients it needs to excel and get the most out of your fitness routine. Formulated with safe and natural herbal ingredients, ActiVit will help you feel great on the inside and look great on the outside! Enhance your physical and mental wellness* Increase bone strength* Stimulate your immune system* Slow the effects of aging with a powerful antioxidant* Regulate calcium and blood sugar levels* ActiVit Multivitamin Formula We designed the ActiVit Metabolism Formula to be a 100%-natural, safe, and effective multivitamin, packed with 20 essential nutrients—and then we added extra ingredients to enhance your results from regular fitness training. This unique formulation was designed to give you maximum energy for an active lifestyle, but ActiVit Metabolism Formula is great to take even if you aren't exercising as much as you'd like. The key is to take ActiVit every day. Aside from the daily essential vitamins you need, we chose the ingredients because they have been shown to positively affect your metabolism and energy levels while burning off fat.* Warning: This product should be used as a dietary supplement only. Those with medical concerns should consult their physician prior to using this or any other dietary supplement. As with any supplement, herb, or medication, do not use any Beachbody supplement, food product, or meal replacement product while pregnant or provide to a child without consulting a physician. Use products only after consulting your physician about your specific health needs. Keep out of reach of children. With Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card used today. You may cancel any time by calling (800) 470-7870. ‡This product is only available to residents of the United States and its territories. WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children. **With Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today. You may cancel at any time.

What do you take before you work out?

I have been drinking Beachbody's E&E (Energy and Endurance) before my workouts and I have noticed a HUGE difference in how many calories I burn during, and how much more oomph I have because of it!  My Turbo Fire Punches and Kicks have been doing awesome!!!  I though I would share why it is awesome and how it works with you all.  

Energy and Endurance includes other preworkout ingredients to help maximize your workout:
• Beta alanine: Amino acid that may enhance muscular endurance.*• L-Glutamine: Amino acid that is known to aid recovery from hard training.*• Quercetin: Bioflavonoid that may promote mental clarity and focus during a workout.*
• Bromelain and Papaya Extract: Ingredients known to help increase absorption of nutrients.*
• Phosphatidylserine: May help promote mental clarity and focus.* • Rhodiola Extract: Root extract known to help support energy and endurance.* • D-Ribose: Known to help provide energy to the body.*• No artificial flavors, sweeteners, or preservatives • No high-risk or untested ingredients 

What’s the difference between E&E Energy and Endurance and other preworkout formulas?E&E Energy and Endurance contains: • No artificial flavors, sweeteners, or preservatives • No high-risk or untested ingredients

Now the Taste is different, when you open the powder it smells like pixie sticks almost, however it tastes like flat uncarbinated sprite.  Once you get over that your just fine, it takes about 20 mins or so for it to really kick it.  I drink it before work to give me that kick of energy since I don't drink Pop or Coffee anymore.  You never have a peek and then a drop.  It is a gradual wear off process.  The first few times you take it I would recommend you take it pretty early in the day.  If I take it too late I sometimes can't sleep.  

 

20 secrets of VERY FIT PEOPLE

By Chalene Johnson

Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! Focus on short-term fitness goals with an emphasis on completing daily exercise. Work to take your exercise to new levels of intensity. Make it your goal to do some form of exercise 6 or 7 days a week. If some days you exercise once in the morning and once in the evening, even better! If you're eating right, exercise will fuel your energy level! Create an exercise schedule the day before instead of leaving it to chance or waiting to "find" the time. If the last three Presidents of the United States can make time to work out every day, you can make time too! Enjoy contributing to the health of others by having a partner or friends to exercise with, as well as recruiting others who want to feel better and have more energy. Have a neighbor who's sitting on the porch every morning when you walk by? Ask him or her to join you on your walk! Avoid monotony by taking up new forms of exercising, or using things that keep you motivated and inspired, like new shoes or great music. Invest in the right tools—good shoes, a portable MP3 player or iPod®, fitness equipment, a new series of tapes, etc. Subscribe to fitness magazines to keep focused on health as an overall way of life. Eat well-balanced meals and remember that excess calories, even if they're from food that's fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! Limit caffeine and exposure to even secondhand smoke. Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you're working out, if you're consuming too many calories, you'll never see the muscles that lie beneath layers of fatty tissue. Keep a daily log of what you're actually eating. This includes every time you grab a handful of chips here or eat the crust of your kid's sandwich there, and ALL of your snacking. Enjoy an occasional (once a week) "unhealthy" treat, but never an unhealthy week or unhealthy vacation. If your diet is unbalanced, take daily vitamin and mineral supplements for total health. Don't compare your body to others'. Instead, work to be your personal best. Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit, not some number on a scale. Get adequate amounts of sleep, but remember that people who exercise regularly fall asleep faster and sleep more soundly. Limit alcohol intake to special occasions.

What is Team Beachbody?

Have you been wondering what Team Beachbody really is?  Well, here you go, our own CEO Carl is here to explain what is really going on with TBB!

Cody's Beachbody Story

"I wasn't a marketing guy, or a workout guy," says Coby Linder. "Just a drummer in a band, a fat kid who watched his dad almost kill himself with food.” He didn't know how to stop. Until he found Beachbody. Three years ago, Coby was the last person you'd expect to see posting YouTube® videos about Shakeology®. Touring the world with his band, Say Anything, Coby was living his dream of playing drums professionally. "Wherever we went, the crowds loved us," he remembers. "I thought it was too good to be true." Turns out he was right. "I was drinking too much, eating really badly, smoking . . ." Coby admits. "I was at my heaviest ever. I couldn't stop—it was just like my dad." It was then that Coby got the devastating news. "Not only had my father contracted cancer for the second time, he'd been diagnosed with diabetes." Coby shakes his head. "He had to change everything in life, fast. Or he wouldn't HAVE a life." Coby had been unable to quit his own unhealthy habits, but facing his dad's mortality, something shifted. At the peak of his music career, Coby decided to focus on his father. "I put dad and me on P90X—both of us were guinea pigs to see if I could be a good Coach," he recalls. But Coby never expected this other outcome. "This program I did for my dad's health . . . ended up saving mine." His father dropped a whopping 120 pounds and got his diabetes under control, and chemotherapy eradicated his cancer. Coby lost 45 pounds, too, proving to himself that he had the power to dramatically improve his health. But while his dad continued to get healthier, Coby wasn't so lucky. "I went back on tour and gained back all the weight. The yo-­‐yoing was really discouraging. Frankly, I started to get desperate—thankfully! Because THAT gave me the willingness to change." That's when the real transformation started, when Coby tried something he'd been resisting. "As soon as I gave Shakeology a chance, I fell in love with it," he says. "I started to accept that I'd been using food emotionally and finally, I was ready to stop. I let Shakeology do what it was going to do. I wanted Coaching to have a real effect on me, so I decided to go to the biggest Coaching event of the year. "I went to Summit, open to whatever was going to happen. It was so inspiring, I went Emerald a week later and Diamond three weeks after that!" Coby put in a lot of hard work and it paid off. But the most significant spike in his earnings came from a "simple" change. "I started selling Challenge Packs. That worked like nothing else—even people who'd never been interested before got on board." Coby chalks it up to the framework of the Beachbody ChallengeTM. People still work out at home when they can best fit it in—but now the group is accountable to each other, and to him. "We all inspire each other," he explains. In fact, the Beachbody Challenge gave Coby something he'd wanted from day one of his Coaching business: "For the first time, my Beachbody check covered all my rent and expenses!" "My earnings went from an average of $175 a week to over $1100. And with the Beachbody Challenge, I know I can make even more." To make sure his group stays focused, Coby connects often. "I post motivational quotes, reply immediately to calls and messages, help with meal plans—I've even taken people grocery shopping to show them what ingredients to look for and which things to avoid." The way he sees it, these interactions are another advantage. "Everyone in my Challenge Group is excited to hear my suggestions and ideas—and their motivation is incredible." What advice does he have for Coaches who are about to embark on a Challenge Group? "Do it for real, from the heart. Participate and care. These people make a commitment to you as much as to themselves and their programs. You have to take this journey too—invite them to join you." "Whatever program you're doing now, stop. Start it over as a Challenge Group and you'll see better results." Now when Coby goes on tour, he drinks Shakeology, exercises before the shows, and makes sure his band is supplied with healthy food. He's even gotten other band members to do the same. Of course, the biggest change for Coby has been his peace of mind, knowing his father is healthy. Says Coby, "My dad's a two-­‐time cancer survivor; he's obviously a fighter. He just didn't know how to fight until Beachbody. There are all these Beachbody Success Stories, and heroes—I put my dad right up there with all of them. Now I can't think of anything better than taking after him." Coach's Playbook: • If you've got one person, you can start a group. Find their friends, get your family into it—once you start it, everyone will be hooked. • Put at least an hour a day into your Challenge Group. You owe it to them—and yourself. And the results are amazing. • If you fail to plan, you plan to fail. If you put your mind to it, you can easily find ways to keep people interested—especially once they start seeing results. • Educate yourself. The more you know, the more you can help others. • Trying something is better than trying nothing.Even the most profound changes start with a shift in mindset. I tell people who want to lose weight, why not just try SOMETHING? *Coby Linder: How Beachbody® saved my dad's life (and Challenge Packs saved my business) By staff writer Abby Cohen

I am a Coach

Great Video explaining WHY I am a Beachbody coach.  Want to join me?