Happy Thanksgiving, Black Friday DEALS!

HUGE Deals start Friday at Noon EST/9 PST end Monday at Midnight EST/9 PST, supplies are limited! Go to : http://www.teambeachbody.com/shop/holidayoffer?referringRepId=172325     for quick shopping! 

Turbo Fire is on SALE again!!!! HURRY

Today at 9 PST/12 EST Turbo Fire will go on sale again for 53.00.  This is usually 120.00 so a HUGE savings.  However, this is super limited stock so HURRY up and get it!!!

 GET TURBO FIRE HERE

After you buy it go over to www.facebook.com/mandiemaefitnessandwellness and join my Challenge group! 

Turbo Fire Sale

For a limited time only Turbo Fire is only 53.00, that is almost 60% off the regular price of 120.00!!! Hurry, last time they did this they only lasted 2 days!!! Www.beachbodycoach.com/mandiemae

What do you take before you work out?

I have been drinking Beachbody's E&E (Energy and Endurance) before my workouts and I have noticed a HUGE difference in how many calories I burn during, and how much more oomph I have because of it!  My Turbo Fire Punches and Kicks have been doing awesome!!!  I though I would share why it is awesome and how it works with you all.  

Energy and Endurance includes other preworkout ingredients to help maximize your workout:
• Beta alanine: Amino acid that may enhance muscular endurance.*• L-Glutamine: Amino acid that is known to aid recovery from hard training.*• Quercetin: Bioflavonoid that may promote mental clarity and focus during a workout.*
• Bromelain and Papaya Extract: Ingredients known to help increase absorption of nutrients.*
• Phosphatidylserine: May help promote mental clarity and focus.* • Rhodiola Extract: Root extract known to help support energy and endurance.* • D-Ribose: Known to help provide energy to the body.*• No artificial flavors, sweeteners, or preservatives • No high-risk or untested ingredients 

What’s the difference between E&E Energy and Endurance and other preworkout formulas?E&E Energy and Endurance contains: • No artificial flavors, sweeteners, or preservatives • No high-risk or untested ingredients

Now the Taste is different, when you open the powder it smells like pixie sticks almost, however it tastes like flat uncarbinated sprite.  Once you get over that your just fine, it takes about 20 mins or so for it to really kick it.  I drink it before work to give me that kick of energy since I don't drink Pop or Coffee anymore.  You never have a peek and then a drop.  It is a gradual wear off process.  The first few times you take it I would recommend you take it pretty early in the day.  If I take it too late I sometimes can't sleep.  

 

20 secrets of VERY FIT PEOPLE

By Chalene Johnson

Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! Focus on short-term fitness goals with an emphasis on completing daily exercise. Work to take your exercise to new levels of intensity. Make it your goal to do some form of exercise 6 or 7 days a week. If some days you exercise once in the morning and once in the evening, even better! If you're eating right, exercise will fuel your energy level! Create an exercise schedule the day before instead of leaving it to chance or waiting to "find" the time. If the last three Presidents of the United States can make time to work out every day, you can make time too! Enjoy contributing to the health of others by having a partner or friends to exercise with, as well as recruiting others who want to feel better and have more energy. Have a neighbor who's sitting on the porch every morning when you walk by? Ask him or her to join you on your walk! Avoid monotony by taking up new forms of exercising, or using things that keep you motivated and inspired, like new shoes or great music. Invest in the right tools—good shoes, a portable MP3 player or iPod®, fitness equipment, a new series of tapes, etc. Subscribe to fitness magazines to keep focused on health as an overall way of life. Eat well-balanced meals and remember that excess calories, even if they're from food that's fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! Limit caffeine and exposure to even secondhand smoke. Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you're working out, if you're consuming too many calories, you'll never see the muscles that lie beneath layers of fatty tissue. Keep a daily log of what you're actually eating. This includes every time you grab a handful of chips here or eat the crust of your kid's sandwich there, and ALL of your snacking. Enjoy an occasional (once a week) "unhealthy" treat, but never an unhealthy week or unhealthy vacation. If your diet is unbalanced, take daily vitamin and mineral supplements for total health. Don't compare your body to others'. Instead, work to be your personal best. Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit, not some number on a scale. Get adequate amounts of sleep, but remember that people who exercise regularly fall asleep faster and sleep more soundly. Limit alcohol intake to special occasions.

Turbo Fire anyone???

• Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and choreographed dance moves. 
• Have fun in the lively class setting with hot music mixes— it feels like a party in your living room. How TurboFire works 
• Shed fat faster with High Intensity Interval Training (HIIT) known as “Fire Drills,” short 1-minute bursts of maximum effort. 
• Burn calories at a higher rate for up to 48 hours after the workout with the Afterburn Effect. TurboFire is for 
• Anyone who wants to shape a lean body, sexy legs, toned arms, and tight abs, FAST. 
• Although considered an advanced program, there are special new features to help beginners stick with the program. 
• Anyone who enjoys working out to music and is a fan of kickboxing and intense cardio. Features to help beginners 
• In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off on the right foot and Turbo fanatics can perfect their form. 
• And, she breaks down the choreography in the New to Class DVD menu option for all Fire classes. 
• The product configuration contains: Intro DVD: 
• Get Fired Up – Chalene guides you through the program and provides tips on how to be successful. 
• Fire Starter Class – Chalene introduces the moves, one by one. New lower impact HIITs – Two (high intensity, low impact) workouts to help acclimate the body to the TurboFire intensity. But remember low impact does not mean low intensity. Tools to challenge advanced users • The Base Kit comes with a Thigh Firming Band and Toning Band with Handles. 
• The Complete System includes all of the workouts and tools in the Base Kit. Plus, you get advanced classes, a Jump Mat, TurboTracker journal, and Turbo Sculpting Gloves. 
• Customers who buy the Base Kit can also purchase a Jump Mat, TurboTracker journal, and Turbo Sculpting Gloves separately. Chalene Johnson 
• Creator of TurboFire, Turbo Jam®, and ChaLEAN Extreme®. 
• NY Times best-selling author, dedicated mom of two, entrepreneur, motivational speaker, and expert trainer with a background in martial arts and dance. Bonus workouts for your customers Keep on Burnin’ DVD with 2 bonus workouts! ($29.95 value FREE for your customers) Greatest HIITs – A 20-minute compilation of all the best TurboFire HIIT drills that challenge you to scorch maximum calories. Ab Igniter – This seriously intense 10-minute workout is filled with advanced options that isolate your core muscles to help build a strong six-pack.

Before and DURING

Now this has been super hard for me to do.  I really didn't want to do this, though I am so glad I did.  Just by changing my eating habits and working out in just 2 months I have been able to accomplish THIS!  I feel like I can do anything.  I just need to thank my TLS Team, Shakology, Beachbody, P90x and the Ultimate Reset for helping me!  58 DOWN 59 to GO!

TURBO FIRE!

A new Turbo Fire Accountability group is starting SOON! Only a few spots are left. Hurry up and join!